How to get the “FORCE” John Abraham Eight-Pack!
Bollywood fitness fanatic, John Abraham, who plays a renegade cop in Nishikant Kamat’s stylised thriller ‘FORCE’, releasing on 30th September, has bared his exclusive fitness mantra to his worldwide fan following! The epitome of a body building idol, John may have been at his beefiest best in ‘Dostana’ but for ‘Aashayein’ he had to lose over 12 kilos.
And for the upcoming blockbuster ‘FORCE’ in which he stars opposite screen beauty Genelia D’Souza, he has magnificently shaped up his 8-pack abs physique. So how does the actor deal with this change in look for each film role? In ‘FORCE’, audiences will witness the screen hunk more muscled than ever before.
Forget a 6-pack, he’s boasting an 8–pack, and every gym member now wants to emulate the to-die-for look. Anyone who has seen John’s body will know that it is a physique developed through hard work and discipline. The actor says that he considers going to the gym a necessity and part of his routine. He follows a committed gym regimen and a strict dietary code. By working hard on his body, he today understands his body extremely well and how it will respond. For those who want to achieve his look, he advises that there are no short cuts to success and there is no alternative to working out. "The use of unnatural substances is unacceptable to get a body. It leads to hair loss, high blood pressure, mood swings, loss of libido and enlarged glands. Stay away from the short cuts”, John warns his fans.
On being a male fitness icon, he says, “A lot of us have a benchmark for how well-toned we must be. I had a very high benchmark. I'm a leader, not a follower. Not that I am always seeing sunshine up my backside. But I'm very individualistic."