Health

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Let it go #TuesdayMotivation

As the trees shed their leaves nature is showing us how important it is to let the dead things go. Let go of what is no more, of old attachments, habits that no longer serve us, times that have passed.

Allow the mind to rest in the present, and just like the trees grow new leaves in the spring, we too can create space in our minds for the “new” to grow and flourish.

At Learn 2 Rest we specialise in educating people how to rest the mind, and how to harness the full power of the mind.

7 years ago in Health, Wellbeing

autumn learn2rest let it go mindfulness Nature