FULL BODY BEGINNER WORKOUT ♡

Hey Guys!! So this is an informative one! I decided to do a full body workout video to show you different exercises and how they target different body parts. I personally like to train a separate body part each day, or sometimes pick 2 to work together. But overall, this is an insane workout if you try it out! I LOVE circuit training! so I hope you take some knowledge away from this workout to add into your own workout routine! Love you guys so much! Oh yeah! Im Vegan now! So I will be throwing Vegan recipes videos soon toooooo!

Workout Consists of:

Warm Up
Push Ups
Tricep Dips
Jumping Jacks
Jump Squats
Lunges
x3 Sets

Shoulder Circuit

Dumbbell Press
Dumbbell Flys
Upright Rows
10-12 Reps x 3 sets

Back Circuit

Bent Over Barbell Row
Single Arm Dumbbell Row
Assisted Pull Ups
10-12 Reps x3 Sets

Leg Circuit

Dumbbell Squats
Weighted Lunges
Step Ups on Bench
8-12 Reps x 3 Sets

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